Empresas Agrotop

Alimentación Saludable

Let’s talk about oats

We love oats! 

A nutritious, delicious and highly versatile foodstuff. Find out more about them here.

 

Nutritious and Healthy

Oats are among the finest cereals in existence. Their perfect combination of proteins, fibers, starches, nutrients and essential fatty acids makes them a balanced and healthy foodstuff.

They are highly sought-after in the food, cosmetics and pharmaceutical industries thanks to their antioxidant, nutritional and anti-inflammatory properties.

Benefits of oats

Oats are high in beta-glucans—soluble fiber that helps prevent cardiovascular diseases, reduce cholesterol levels, and stabilize blood sugar levels.

Oats are high in fiber, which is an important part of a healthy diet. Regular consumption of fiber-rich foods helps to reduce the risk of cardiovascular diseases.

Consumption of low-glycemic index foods helps to control blood sugar levels and our weight.

Oats have the highest percentage of vegetable fat of all cereals—65% consists of unsaturated fatty acids and 35% of linoleic acid (omega-6).

Oats are rich in vitamins and minerals and the only cereal with antioxidant effects. Avenanthramides are antioxidants that occur naturally in oats and help to reduce the occurrence of cardiovascular diseases. They are also high in selenium, which protects our bodies against colon and breast cancer.


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